When I hit my 40s I was overweight, insecure and my life was heading towards a train crash.
Since turning 40, I focused on my goal to transform my mind and body. I was struck by the realisation that I needed to change and daunted by the reality that in order to reach a goal I would need to take action.
And so began a journey into changing my mindset and self-belief.
I was told that I would not be able to achieve my goals and that I should forget about past hurt – NO WAY! That was not the answer. I soon realised that I had to prioritise what was important and to love the person that I saw in the mirror each day…
Want to know how I achieved that?